Botanical
Ashwagandha
Withania somnifera
Adaptogenic herb used in Ayurvedic medicine. No FDA RDI; declared with † symbol. Standardized extracts typically contain 5% withanolides.
RDI † not establishedVoluntary3 Forms
Used in 1 Template3 FDA Q&A
Supplement FactsNutrition Facts
15 Ingredients · FDA Reference Data
Supplement Ingredients Database
Reference data for 15 high-frequency supplement ingredients — FDA RDI values, mandatory declaration status, common forms, and 21 CFR 101.36 label formatting rules.
RDI from FDA 21 CFR 101.9Cross-checked with NIH ODS
Showing 15 of 15 ingredients
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Vitamin
Biotin
Vitamin B7
Water-soluble B-vitamin for hair, skin, and nail health. FDA RDI 30 mcg/day. Common in beauty and beauty-from-within supplements.
RDI 30 mcgVoluntary1 Form
Used in 1 Template3 FDA Q&A
MineralMANDATORY
Calcium
Most abundant mineral in the body; essential for bone density. FDA RDI for adults 4+ is 1,300 mg per day. MANDATORY declaration per 21 CFR 101.36(b)(2).
RDI 1,300 mgMandatory4 Forms
Used in 2 Templates4 FDA Q&A
Amino Acid
Creatine Monohydrate
N-(Aminoiminomethyl)-N-methylglycine monohydrate
Amino acid derivative for ATP regeneration in muscle. No FDA RDI; declared with † symbol. Typical dose 3-5 g per day.
RDI † not establishedVoluntary4 Forms
Used in 1 Template4 FDA Q&A
MineralMANDATORY
Iron
Essential mineral for oxygen transport. FDA RDI for adults 4+ is 18 mg per day. Mandatory declaration per 21 CFR 101.36(b)(2).
RDI 18 mgMandatory4 Forms
Used in 1 Template4 FDA Q&A
Amino Acid
L-Theanine
γ-Glutamylethylamide
Amino acid from green tea; promotes calm focus without sedation. No FDA RDI; declared with † symbol. Typical dose 100-200 mg per day.
RDI † not establishedVoluntary2 Forms
Used in 2 Templates3 FDA Q&A
Botanical
Lion's Mane
Hericium erinaceus
Medicinal mushroom used for cognitive support. No FDA RDI; declared with † symbol. Common extracts: 10:1, 8:1 dual extract.
RDI † not establishedVoluntary4 Forms
Used in 1 Template3 FDA Q&A
Mineral
Magnesium
Essential mineral involved in 300+ enzymatic reactions. FDA RDI for adults 4+ is 420 mg per day. Common forms include glycinate, citrate, and oxide.
RDI 420 mgVoluntary4 Forms
Used in 2 Templates4 FDA Q&A
Other Ingredient
Melatonin
Hormone regulating sleep-wake cycles. No FDA-established RDI; declared as "† Daily Value not established" on Supplement Facts labels.
RDI † not establishedVoluntary3 Forms
Used in 1 Template4 FDA Q&A
Botanical
Turmeric (Curcumin)
Curcuma longa
Botanical extract with anti-inflammatory properties. No FDA RDI; declared with † symbol. Standardized to 95% curcuminoids.
RDI † not establishedVoluntary4 Forms
Used in 1 Template3 FDA Q&A
Vitamin
Vitamin B12
Cyanocobalamin / Methylcobalamin
Water-soluble vitamin essential for nerve function and red blood cell formation. FDA RDI for adults 4+ is 2.4 mcg per day.
RDI 2.4 mcgVoluntary3 Forms
Used in 1 Template3 FDA Q&A
Vitamin
Vitamin C
Ascorbic Acid
Water-soluble antioxidant vitamin. FDA RDI for adults 4+ is 90 mg per day. Common forms: ascorbic acid, sodium ascorbate, calcium ascorbate.
RDI 90 mgVoluntary4 Forms
Used in 2 Templates3 FDA Q&A
VitaminMANDATORY
Vitamin D3
Cholecalciferol
Fat-soluble vitamin essential for calcium absorption and bone health. FDA RDI for adults 4+ is 20 mcg (800 IU) per day.
RDI 20 mcgMandatory2 Forms
Used in 1 Template4 FDA Q&A
Vitamin
Vitamin K2
Menaquinone
Fat-soluble vitamin that directs calcium to bones. FDA RDI 120 mcg/day. Often paired with Vitamin D3 for bone and cardiovascular health.
RDI 120 mcgVoluntary2 Forms
Used in 1 Template3 FDA Q&A
Mineral
Zinc
Trace mineral essential for immune function and wound healing. FDA RDI for adults 4+ is 11 mg per day. Common forms: picolinate, citrate, gluconate.
RDI 11 mgVoluntary4 Forms
Used in 1 Template3 FDA Q&A
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