Vitamin
Biotin
Vitamin B7
Water-soluble B-vitamin for hair, skin, and nail health. FDA RDI 30 mcg/day. Common in beauty and beauty-from-within supplements.
RDI 30 mcgVoluntary1 Form
Used in 1 Template3 FDA Q&A
Supplement FactsNutrition Facts
9 Ingredients · FDA Reference Data
Nutrition Ingredients Database
Reference data for 9 high-frequency nutrition ingredients — vitamins and minerals with FDA RDI values, mandatory declaration status, and 21 CFR 101.9 label formatting rules.
RDI from FDA 21 CFR 101.9Cross-checked with NIH ODS
Showing 9 of 9 ingredients
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MineralMANDATORY
Calcium
Most abundant mineral in the body; essential for bone density. FDA RDI for adults 4+ is 1,300 mg per day. MANDATORY declaration per 21 CFR 101.36(b)(2).
RDI 1,300 mgMandatory4 Forms
Used in 2 Templates4 FDA Q&A
MineralMANDATORY
Iron
Essential mineral for oxygen transport. FDA RDI for adults 4+ is 18 mg per day. Mandatory declaration per 21 CFR 101.36(b)(2).
RDI 18 mgMandatory4 Forms
Used in 1 Template4 FDA Q&A
Mineral
Magnesium
Essential mineral involved in 300+ enzymatic reactions. FDA RDI for adults 4+ is 420 mg per day. Common forms include glycinate, citrate, and oxide.
RDI 420 mgVoluntary4 Forms
Used in 2 Templates4 FDA Q&A
Botanical
Turmeric (Curcumin)
Curcuma longa
Botanical extract with anti-inflammatory properties. No FDA RDI; declared with † symbol. Standardized to 95% curcuminoids.
RDI † not establishedVoluntary4 Forms
Used in 1 Template3 FDA Q&A
Vitamin
Vitamin B12
Cyanocobalamin / Methylcobalamin
Water-soluble vitamin essential for nerve function and red blood cell formation. FDA RDI for adults 4+ is 2.4 mcg per day.
RDI 2.4 mcgVoluntary3 Forms
Used in 1 Template3 FDA Q&A
Vitamin
Vitamin C
Ascorbic Acid
Water-soluble antioxidant vitamin. FDA RDI for adults 4+ is 90 mg per day. Common forms: ascorbic acid, sodium ascorbate, calcium ascorbate.
RDI 90 mgVoluntary4 Forms
Used in 2 Templates3 FDA Q&A
VitaminMANDATORY
Vitamin D3
Cholecalciferol
Fat-soluble vitamin essential for calcium absorption and bone health. FDA RDI for adults 4+ is 20 mcg (800 IU) per day.
RDI 20 mcgMandatory2 Forms
Used in 1 Template4 FDA Q&A
Mineral
Zinc
Trace mineral essential for immune function and wound healing. FDA RDI for adults 4+ is 11 mg per day. Common forms: picolinate, citrate, gluconate.
RDI 11 mgVoluntary4 Forms
Used in 1 Template3 FDA Q&A
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